Infused Water Combinations

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My sons spend a lot of time in here and my daughter uses it to do yoga every so often. There’s a t.v. in there, so I use a workout video that….KICKS MY BUTT! (Also, I have found that jumping rope is one of my favorite things to do – it takes me back to my little girl days, I guess.)
home gym
One thing I’ve learned since working on my CMA certification is that I need to do better at caring for myself. Seriously, 30 minutes to an hour in here, eating less, drinking water, and staying active is all it takes to be healthy…sounds easy enough, right?

Also, I want to look cute in scrubs…that’s just me though. 😉

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Plantar Fasciitis
I’m posting this here, just in case anyone else is having this issue at the moment. Also, ((hugs)) because I feel your pain.

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a chart of vitamin rich foods
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20 post workout foods
Click here to read the 20 Post Workout Foods article in Fitness Republic.

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